Mid-back or high-back office chair — which one do I need?

Mid-back chairs support the lumbar and lower back, with the backrest reaching roughly shoulder blade height — good for active, forward-leaning desk work. High-back chairs extend 22–30 inches above the seat and add head and neck support via a headrest, making them better for people who recline or deal with upper back tension. If you sit upright and stay active, mid-back is often enough. If you recline or want full upper body support, go high-back. FindOfficeFurniture.com carries both — call 888-719-4960.