What is active sitting and do I need an active stool instead of an ergonomic chair?

Active sitting refers to using a stool or saddle seat that allows small constant shifts in posture, engaging your core and reducing static load on the spine. Most occupational therapists recommend active stools as a secondary seat, not a replacement for a full ergonomic chair — you'd use the stool for 20–30 minutes at a time and return to your main chair. If you're doing focused computer work for 6+ hours a day, a properly adjusted ergonomic chair with lumbar support is still the primary recommendation. FindOfficeFurniture.com has both ergonomic chairs and active stools — call 888-719-4960 for the best deals.