What ergonomic chair features help with neck and upper back pain?

Neck pain from desk work is often caused by forward head posture — the head protrudes forward from the shoulders to see the screen, loading the cervical spine with extra force. An adjustable headrest gives the neck muscles a periodic rest during reading postures, while properly positioned armrests reduce shoulder elevation that contributes to neck tension. A high-back chair that supports the upper thoracic spine (not just lumbar) helps keep the whole spine aligned, reducing the cascade effect that leads to neck strain. FindOfficeFurniture.com has ergonomic chairs with headrests and high backs — call 888-719-4960.